I have recently returned from an MBCT training and am excited to offer the following
6 week series!

Balancing Adult ADHD with Mindfulness
Starting Tues., Sept. 11, 7:15 – 8:45pm
VT Center for Integrative Therapy on Dorset Street, South Burlington.Please mention this to adult clients with ADD, ADHD, GAD, who, with the support of this group, could:

• Strengthen attention skills and increase effectiveness in organization, communication & time management;
• Find greater calm and emotional well-being by changing their relationship to obsessive thoughts & problematic emotional reactions;
• Experience open awareness & self-acceptance in place of narrowly focused self-criticism & disappointment.

Each session will include instruction in a mindfulness practice and will be predominantly experiential with opportunities to share discoveries and questions.

Those interested clients can register with the VT Center for Integrative Therapy: www.vtcit.com,  but also please have them call Joey at 654-7600-ext. 4 for a brief phone interview.

Thank you for your help in spreading the word!